Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Gluten free dairy free meals flat lay

Gluten Free Dairy Free Recipes: Simple & Delicious Meals for Everyone


  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

A cozy gluten and dairy-free chickpea coconut curry with rice—comforting, simple, and full of flavor.


Ingredients

Scale

1 tbsp olive oil

1 onion, diced

2 garlic cloves, minced

1 tbsp ginger, grated

1 can chickpeas, drained

1 can coconut milk

2 tbsp tomato paste

1 tsp turmeric

1 tsp cumin

Salt to taste

Cooked rice to serve

Fresh cilantro for garnish


Instructions

1. Heat olive oil in a pan over medium heat.

2. Add diced onion and sauté until translucent.

3. Add garlic and ginger, cook for 1 minute.

4. Stir in tomato paste, turmeric, and cumin.

5. Add chickpeas and coconut milk, simmer for 15 minutes.

6. Season with salt.

7. Serve hot over rice, garnished with cilantro.

Notes

You can swap chickpeas with lentils or tofu. This recipe freezes well.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Allergy-Friendly

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Gluten free dairy free recipes