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gluten free pita bread ingredients

Pitas Gluten Free: How to Enjoy This Classic Bread Without the Gluten


  • Author: Emma
  • Total Time: 20
  • Yield: 4-6 pitas 1x
  • Diet: Gluten Free

Description

Soft and delicious gluten free pita bread made with simple ingredients—perfect for wraps, dips, and sandwiches.


Ingredients

Scale

1 cup rice flour

½ cup tapioca starch

1 tbsp olive oil

1 tsp baking powder

½ tsp salt

¾ cup warm water


Instructions

1. Combine dry ingredients in a large bowl.

2. Add olive oil and warm water gradually, stirring to form a soft dough.

3. Divide the dough into 4–6 balls. Roll each into a ¼-inch thick round.

4. Heat a non-stick skillet over medium heat. Cook each pita for 2–3 minutes per side until puffed and golden.

Notes

For a crispier texture, bake the pitas in a hot oven at 450°F for 5–7 minutes.

Store leftovers in an airtight container and reheat as needed.

  • Prep Time: 10
  • Cook Time: 10
  • Category: Bread
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 pita
  • Calories: 120
  • Sugar: 0
  • Sodium: 200
  • Fat: 3
  • Saturated Fat: 0.5
  • Unsaturated Fat: 2.5
  • Trans Fat: 0
  • Carbohydrates: 22
  • Fiber: 1
  • Protein: 2
  • Cholesterol: 0

Keywords: pitas gluten free, gluten free pita bread, gluten free wraps