If you’ve ever stood in a store aisle squinting at ingredient lists on wonton wrappers, wondering if any are gluten-free—trust me, you’re not alone. That was me too, years ago in a tiny South London kitchen, craving crispy-edged dumplings and spring rolls but dodging gluten like it was poison. I’m Emma, and my love for cooking started with a thrift-store notebook and a phone full of food photos. Now living in the U.S., I bring my British roots into my kitchen experiments, blending old-school comfort with new dietary realities.
Wonton gluten free wrappers were one of those “must-crack-this” recipes. I missed the chewy bite, the folding ritual, the way it all came together in a hot skillet. And after plenty of flour-smeared trials, I finally nailed a recipe that holds together, folds neatly, and actually tastes like the real thing. So if you’re searching for wonton gluten free wrappers that don’t fall apart and truly work—whether for potstickers, fried wontons, or even gluten-free ravioli—you’re in the right place.
PART 1: The Story Behind Wonton Gluten Free Wrappers
Why Going Gluten Free Changed How I Make Wontons
When I first went gluten-free for health reasons, I didn’t immediately worry about wontons. I was focused on bread, pasta, and soy sauce swaps. But once I started craving dumplings again—especially the kind I’d eat late at night with mates or during dim sum Sunday runs—I ran into a problem. Store-bought wonton wrappers? Almost always made with wheat flour. Even brands that claimed to be “natural” or “plant-based” hid sneaky gluten in their ingredients. That’s when I realized I needed to find a way to make wonton gluten free wrappers myself—because truly safe, store-bought wonton gluten free wrappers were nearly impossible to find.
What Makes a Good Gluten Free Wonton Wrapper?
A good homemade wonton gluten free wrapper needs three things: flexibility, a neutral taste, and strength. Traditional wheat-based wrappers rely on gluten for stretch, but the best gluten free wonton wrappers use a combination of smart ingredients. In this easy recipe for wonton gluten free wrappers, sweet rice flour (glutinous rice flour—yes, it’s gluten-free) teams up with tapioca starch to provide the elasticity we need. Add in a pinch of xanthan gum, and suddenly you’ve got gluten free wonton wrappers that don’t tear, fold beautifully, and hold up in boiling water or hot oil.
Here’s the mix I use:
- Sweet rice flour – for stickiness and stretch
- Tapioca starch – for elasticity and chew
- Xanthan gum – holds the dough together
- Hot water – to activate binding and make rolling easier
- Salt + oil – for flavor and pliability
Compared to store-bought brands that often rely on wheat flour, this combo is a game-changer. Some gluten-free wonton wrappers online might suggest rice paper as a swap, but those tear too easily and can’t be fried well. If you want to fry or boil without worries, this homemade version holds up beautifully—just like my gluten free biscuit recipe does for savory cravings.
Naturally internal linked: If you’re building out a gluten-conscious meal plan, check out our gluten-free dairy-free recipes or these hearty gluten-free chicken recipes to fill your wontons.
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Wonton Gluten Free Wrappers: Easy Homemade Recipe That Really Works
- Total Time: 15 minutes
- Yield: 18–20 wrappers 1x
Description
These easy wonton gluten free wrappers are soft, pliable, and perfect for folding, frying, or steaming. No need for store-bought—this homemade recipe delivers the perfect texture and taste every time.
Ingredients
1 cup sweet rice flour (glutinous rice flour)
1/4 cup tapioca starch
1/2 tsp xanthan gum
1/4 tsp fine sea salt
1 tbsp neutral oil (avocado or sunflower)
About 1/2 cup boiling water (as needed)
Instructions
1. In a large bowl, whisk together sweet rice flour, tapioca starch, xanthan gum, and salt.
2. Gradually add boiling water and oil, stirring constantly with a wooden spoon.
3. Once cool enough to handle, knead the dough until smooth and elastic.
4. Cover and let rest for 10 minutes.
5. Roll dough thin between parchment paper, cut into squares or circles.
6. Use immediately or freeze between parchment sheets.
Notes
Sweet rice flour is essential for flexibility—don’t substitute.
Roll wrappers thin for best folding results.
Freeze uncooked wrappers with parchment layers to prevent sticking.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dough
- Method: Rolling
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 wrapper
- Calories: 55
- Sugar: 0g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg
Keywords: wonton gluten free wrappers, gluten free wonton wrappers, homemade gluten free wrappers
PART 2: How to Make Wonton Gluten Free Wrappers Step-by-Step
Simple Ingredients You Already Know
Making wonton gluten free wrappers at home might sound intimidating, but once you know what goes into them, it’s totally doable—even kind of fun. The best homemade wonton gluten free wrappers start with just a few pantry staples that work together to create stretch, strength, and flexibility—without any gluten.
Start with sweet rice flour—also called glutinous rice flour, and yes, it’s 100% gluten-free. It gives these easy wonton gluten free wrappers their signature sticky, elastic texture. Next, mix in a little tapioca starch for extra chew and foldability. A pinch of xanthan gum acts as the glue, taking over the role gluten usually plays. Add a bit of fine salt, neutral oil (like avocado or sunflower), and just enough boiling water to bring your dough together.
The result? A soft, pliable dough perfect for rolling into the kind of wonton gluten free wrappers that don’t crack, crumble, or break apart in the pan. It should feel smooth and just slightly tacky, never sticky or dry.
Rolling and Storing: Real-Life Tips That Work
Once your dough is ready, divide it into small portions and roll each one between two sheets of parchment or plastic wrap. This prevents sticking and avoids the need for extra flour, which can dry out the dough. Roll it thin—aim for about the thickness of a coin. Then cut it into squares or circles depending on how you plan to use them.
To keep things easy, stack your cut wrappers with a bit of parchment in between and keep them wrapped in plastic while you work. They can dry out quickly, so don’t leave them exposed too long.
Got extras? These freeze well. Just layer them with parchment in an airtight container. When you’re ready to use them, let them thaw at room temperature—never in the microwave.
If you need inspiration for fillings, check out our vegan gluten-free recipes or even adapt a favorite from our gluten-free biscuit recipe. Both work beautifully in wontons whether you’re steaming, frying, or boiling.
PART 3: Comparing Store-Bought Gluten Free Wonton Options
Are There Gluten Free Wonton Wrappers at the Store?
Here’s the truth: most wonton wrappers on grocery shelves are made with wheat flour, even when labeled “vegan” or “all-natural.” If you’re following a gluten-free diet for celiac disease or gluten sensitivity, it’s essential to read labels carefully—and even then, it’s hard to find something that matches the stretch and seal of homemade.
Twin Dragon Wonton Wrappers are a popular brand often found in refrigerated sections. But they’re made with enriched wheat flour, meaning they’re not gluten free. Their name often pops up in forums and recipes, but celiacs should steer clear.
Dynasty Wonton Wrappers are similar. They also contain wheat, and no gluten-free version is available under that brand as of this writing. While they’re excellent for general cooking, they’re unsafe for those needing to avoid gluten completely.
So what’s the best substitute? If you don’t want to make dough from scratch, rice paper can work in a pinch for fresh rolls or steamed dumplings—but not for frying. You can also try gluten-free egg roll wrappers from specialty brands like Taste Republic or Nuco, although they behave differently in boiling water.
Still, if you’re craving that golden crisp or that chewy, boiled bite in soups, your best bet is to use a tested recipe like the one we shared above. It gives you the texture, control, and peace of mind.
Want to go beyond wrappers? Our gluten-free chicken recipes offer tasty filling ideas that work wonderfully inside homemade dumplings or wontons.
Celiacs and Wontons: What You Need to Know
For anyone diagnosed with celiac disease, cross-contamination is just as important as ingredients. That’s why even “may contain traces of wheat” can be a red flag. Most commercial wrappers are made in facilities that process wheat, and that’s risky business.
Making your own gluten-free wonton wrappers eliminates that risk—and honestly, it’s more satisfying. You get to control the texture, flavor, and freshness. Plus, it’s surprisingly therapeutic to roll and fold them while chatting or watching your favorite show.
If you’re exploring new comfort-food staples, our main site is full of recipes like this, all created with real-world dietary needs in mind.
PART 4: What to Do With Gluten Free Wonton Wrappers (Beyond Dumplings)
So Many Ways to Use Gluten Free Wontons
Once you’ve got a batch of these gluten free wrappers, you’re only limited by your imagination (and maybe what’s in the fridge). Of course, classic wontons are a must—stuffed with a mix of ground chicken, ginger, scallions, and a dash of tamari. But that’s just the beginning.
You can fold these wrappers into triangles or purse shapes for fried wontons—crispy and golden on the outside with a juicy filling inside. They’re perfect for dipping in sweet chili sauce or soy-free tamari. Want to keep it light? Steam them like dumplings, then serve with sesame oil and rice vinegar.
But why stop at savory? These wrappers also work beautifully for sweet fillings. Try stuffing them with chopped apples and cinnamon, then bake or air fry for mini turnovers. Or fill with mashed banana and dark chocolate for a gluten-free dessert that feels like a treat, not a compromise.
They’re also a great base for gluten-free ravioli, especially if you love fusion flavors. I’ve even layered them into a mini lasagna stack when I was out of noodles—and it worked!
Looking for easy side dishes to serve with them? Our gluten-free dairy-free recipes include sauces and salads that pair wonderfully with dumplings or crispy pockets.
Common Dough Fails (and How to Avoid Them)
Even with the right ingredients, gluten free dough can act a little differently. If your wrappers crack while folding, the dough might be too dry—try adding a splash of warm water and knead gently. If they’re sticking to your rolling surface, parchment paper is your best friend. Don’t use extra flour—it dries the dough and makes rolling harder.
Don’t overfill either. Gluten free dough is more sensitive to wet fillings, so keep your fillings compact and not too saucy. A little goes a long way.
And if you want your wrappers extra smooth and easy to shape, give the dough a few minutes to rest before rolling. This helps the flour hydrate and gives you better results. You’ll notice the same approach in recipes like our gluten-free biscuit dough—resting time makes a difference.
With a little practice, making and using gluten free wonton wrappers will feel as natural as your favorite weekend bake.
PART 5: Prep Ahead, Freeze Right, and Serve Like a Pro
Make-Ahead and Freeze Like a Batch-Cooking Boss
One of the biggest wins when it comes to gluten free cooking? Having reliable go-to foods ready to go. And these wonton wrappers freeze incredibly well—if you store them the right way.
Here’s how I do it: after rolling and cutting the wrappers, I lay them between pieces of parchment paper in small stacks of 8 to 10, then seal them in an airtight freezer-safe bag or container. Squeeze out the air to avoid freezer burn. Label with the date, and you’re good for at least 6–8 weeks.
When it’s time to use them, don’t microwave them. Let the wrappers thaw slowly at room temperature for 20–30 minutes. They’ll soften gently and remain pliable for folding. Want to fill and freeze your wontons ahead of time too? You can! Freeze them flat on a tray, then transfer to a freezer bag once solid. Cook from frozen—no thawing needed.
For gluten free meal prep lovers, that’s a huge win. Pair them with filling ideas from our gluten-free dairy-free recipe collection and you’ll have a week’s worth of dumpling dinners ready in one afternoon.
Creative Serving Ideas: From Dim Sum Night to Fancy Nibbles
Sure, they’re great in soups or as crispy snacks, but gluten free wonton wrappers are more versatile than you might think. Hosting friends? Fill them with goat cheese and sun-dried tomatoes for a savory canapé. Doing a cozy night in? Try shrimp-stuffed wontons with a chili-lime dip and a steaming bowl of gluten-free chicken soup.
Want something impressive with minimal effort? Shape them into cups in a mini muffin pan, bake until crisp, and fill with anything from spiced beef to herbed ricotta. Instant appetizer, zero fuss.
And for dessert lovers—fold these wrappers around spiced apples or peanut butter and banana, then bake or air fry. Dust lightly with cinnamon sugar and serve warm.
Whatever direction you go, these wrappers give you the freedom to cook creatively without worrying about gluten—and that’s the kind of kitchen confidence that keeps you inspired.
FAQ: Gluten-Free Wonton Wrapper Questions Answered
What is a good substitute for wonton wrappers?
Rice paper can work for fresh or steamed dumplings but doesn’t fry well. Gluten free egg roll wrappers or thin slices of sweet potato (for baked versions) are also useful, but homemade dough is still best for texture and flexibility.
Can celiacs eat wontons?
Traditional wontons are made with wheat-based wrappers and are not safe for celiacs. However, homemade or certified gluten-free wrappers (like this recipe) are a safe alternative.
Are Twin Dragon wonton wrappers gluten free?
No, Twin Dragon wrappers are made with wheat flour and are not gluten free. Always check the label to confirm ingredients and allergen information.
Are Dynasty wonton wrappers gluten free?
No, Dynasty wrappers also contain wheat and are not suitable for those with gluten sensitivity or celiac disease.
Conclusion
Creating your own wonton gluten free wrappers is more than just a workaround—it’s a way to bring back comfort food without compromise. Whether you’re avoiding gluten for health, allergies, or personal choice, you don’t have to give up on dumplings. With a little flour, a little patience, and the right guidance, you can fold delicious memories into every wrapper. And just like I did in my South London kitchen, you might even discover a new tradition to pass on.
For more inspiration, check out some of my favorite gluten free cooking ideas on Pinterest—I share loads of easy homemade recipes there. And feel free to connect with me on Facebook for behind-the-scenes tips, recipe updates, and kitchen stories.