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Homemade gluten free wonton wrappers on parchment

Wonton Gluten Free Wrappers: Easy Homemade Recipe That Really Works


  • Author: Emma
  • Total Time: 15 minutes
  • Yield: 1820 wrappers 1x

Description

These easy wonton gluten free wrappers are soft, pliable, and perfect for folding, frying, or steaming. No need for store-bought—this homemade recipe delivers the perfect texture and taste every time.


Ingredients

Scale

1 cup sweet rice flour (glutinous rice flour)

1/4 cup tapioca starch

1/2 tsp xanthan gum

1/4 tsp fine sea salt

1 tbsp neutral oil (avocado or sunflower)

About 1/2 cup boiling water (as needed)


Instructions

1. In a large bowl, whisk together sweet rice flour, tapioca starch, xanthan gum, and salt.

2. Gradually add boiling water and oil, stirring constantly with a wooden spoon.

3. Once cool enough to handle, knead the dough until smooth and elastic.

4. Cover and let rest for 10 minutes.

5. Roll dough thin between parchment paper, cut into squares or circles.

6. Use immediately or freeze between parchment sheets.

Notes

Sweet rice flour is essential for flexibility—don’t substitute.

Roll wrappers thin for best folding results.

Freeze uncooked wrappers with parchment layers to prevent sticking.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dough
  • Method: Rolling
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 wrapper
  • Calories: 55
  • Sugar: 0g
  • Sodium: 40mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0.5g
  • Protein: 0.5g
  • Cholesterol: 0mg

Keywords: wonton gluten free wrappers, gluten free wonton wrappers, homemade gluten free wrappers